How To Heat Treat Flour

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Edible cookie dough, brownie batter, and no-bake treats all have one thing in common: heat-treated flour! My tutorial will show how to do it safely and easily, right in your microwave or oven.

Looking for a classic dessert recipe? Try my soft and chewy sugar cookies!

Heat treated flour on a lined baking sheet.

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When To Heat Treat Flour

Raw flour can contain harmful bacteria, like E. coli. So if you’re making no-bake treats, like edible cookie dough or brownie batter, make sure to heat-treat your flour first!

You can heat treat flour in the microwave or oven. Just make sure to have a thermometer on hand to ensure the flour reaches the right temperature!

Heat treated flour on a lined baking sheet.

How to Heat Treat Flour

There are two ways to heat treat flour: by baking it or microwaving it!

For the microwave method, add flour to a microwave-safe plate or bowl. Microwave at 15-second intervals, stirring in between, or until the flour reaches 160°F/70°C. This should take between 1-2 minutes. Let fully cool and make sure to sift the flour to get rid of any clumps before using!

For the oven method, add flour to a lined baking sheet. Bake at 350°F/177°C for 7-10 minutes, stirring halfway, until the flour reaches 160°F/70°C. Let fully cool, and make sure to sift the flour to get rid of any clumps before using!

For full instructions, see the recipe card below.

Heat treated flour on a fluted plate.

Storage

You can store leftover heat-treated flour in an airtight container at room temperature for up to one year.

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📖 Recipe

Heat treated flour on a lined baking sheet.

How To Heat Treat Flour

Bianca Fernandez
Looking to make edible cookie dough or brownie batter? Make sure to follow my tutorial on how to heat treat flour to get rid of any harmful bacteria!
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Prep Time 10 minutes
Total Time 10 minutes
Course Dessert
Cuisine American
Servings 1 cup

Equipment

Ingredients 

Instructions 

Microwave method:

  • In a microwave-safe bowl or plate, add 1 cup all-purpose flour.
  • Microwave at 15-second intervals, stirring in between, until the flour reaches 160°F/70°C.
  • Let fully cool. Make sure to sift before using, since it might be clumpy.

Oven method:

  • Preheat oven to 350°F/177°C. Line baking sheet with parchment paper.
  • Evenly spread 1 cup all-purpose flour on top of lined baking sheet. Bake for 7-10 minutes, stirring halfway, until the flour reaches 160°F/70°C.
  • Let fully cool. Make sure to sift before using, since it might be clumpy.

Notes

Store leftover heat-treated flour in an airtight container at room temperature for up to one year.
Serving: 1 servingCalories: 455kcalCarbohydrates: 95gProtein: 13gFat: 1gSaturated Fat: 0.2gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.1gSodium: 3mgPotassium: 134mgFiber: 3gSugar: 0.3gVitamin A: 3IUCalcium: 19mgIron: 6mg

The nutritional information is an estimated value per serving.

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