Oreo Black Sesame Chia Pudding
This oreo black sesame chia seed pudding is full of fiber and healthy fats. It's a super quick and easy snack-prep idea to satisfy any sweet tooth!
Servings: 2 servings
Calories: 240kcal
Ingredients
For the black sesame chia seed pudding:
- 1 cup any type of milk
- ¼ cup chia seeds
- 1-2 tablespoons sweetener to taste; white/brown/alternative sugar, honey, syrup, agave, etc
- 1-2 tablespoons Black Sesame Crunchy Butter to taste
For the panda design:
- ⅛ cup heavy cream
- ½ tablespoon powdered sugar
- black food coloring
Toppings:
- Oreos, fruit, granola, coconut flakes, hemp seeds, cacao nibs, etc.
Instructions
For the black sesame chia seed pudding:
- In a medium bowl, add 1-2 tablespoons Black Sesame Crunchy Butter, 1-2 tablespoons sweetener, and a splash of milk. Whisk until combined, then stir in the rest of the milk.Taste a bit and add more sweetener if preferred.
- Stir in the ¼ cup chia seeds , then let sit for about 10 minutes. Whisk the mixture to get rid of any chia seed clumps.
- Cover the bowl and refrigerate for at least 30 minutes. The chia seeds will absorb the liquid and become thick.
For the panda design:
- In a small mixing bowl, whisk together the ⅛ cup heavy cream and ½ tablespoon powdered sugar until thickened and is a pipeable consistency.
- Transfer about 2 tbsp of heavy cream into another bowl and mix in black food coloring. Scoop both white and black whipped creams into their own piping bags, snipping off a small tip for each using scissors.
Assembly:
- Scoop chia pudding into serving container. If you'd like, you can alternate layers of different toppings with the black sesame chia seed pudding!
- Pipe panda design on top using the white and black whipped creams.
- Sprinkle extra toppings and serve. Enjoy!
Notes
Store chia seed pudding (toppings kept separately) in airtight container in fridge for up to one week.
Nutrition
Serving: 1 serving | Calories: 240kcal | Carbohydrates: 18g | Protein: 8g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 3g | Trans Fat: 0.03g | Cholesterol: 31mg | Sodium: 54mg | Potassium: 284mg | Fiber: 7g | Sugar: 9g | Vitamin A: 428IU | Vitamin C: 0.4mg | Calcium: 294mg | Iron: 2mg
